Ingredients
1 large yellow onion, chopped
1 large green bell pepper, chopped
4 stalks celery, chopped
2 cans black beans
1 jar salsa
3 cups vegetable broth
1/2 cup barley or cous cous
2 cups frozen corn
2 shredded carrots
2 tsp. cumin
4 tsp. fresh lime juice
2 cloves garlic, minced
Directions:
In a large saucepan, add the grape seed oil, saute onion, green peppers, celery and garlic for about 5 minutes, stirring occasionally. During cooking, drain 1 can of black beans and throw them into the pan and add 1 can of black beans in your blender and puree until smooth and dump that too. Then add the sauce, vegetable broth, barley (I used whole wheat couscous, because that is what they had on hand), carrots, corn, cumin and the juice file. Stir everything together, bring to a boil, cover and simmer for 30 minutes.
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